The Wellness Studio has a variety of yoga classes suitable for most levels.
On fine, warm days, the classes are often taken out in the beautiful Spa Garden – the most popular classes being Vinyasa Flow yoga and Hatha yoga.
Vinyasa Flow, links movement through breathwork and the smooth transition of poses; while Hatha yoga is slightly slower in pace, offering ‘space’ between movements. Both are fabulous at reducing stress, bringing balance and strengthening the body.
To enquire about classes, please contact the Swinton Country Club & Spa reception via phone on 01765 680950.
Classes are available to all hotel guests, spa day visitors and members. Please note that all hotel guests can join our gym classes for an additional charge.