A rising star in the world of nutrition, Hanna’s Skin Healing Expert brand is one to watch with her own recipe book and range of supplements. Hanna joins Marc Williams in the Cookery School for a two hour talk and cookery demonstration focusing on healing the gut and, in particular, how this clears the symptoms that are shown on the skin (such as acne, psoriasis and eczema). Her talk covers the five elements that form part of the healing process: exercise, stress management, sleep, topical applications and of course diet.
Hanna’s 28 day diet plan is based on anti-inflammatory plant based meals, with the key ingredients forming part of the demonstration lunch served at the Cookery School by Marc. Following this, guests enjoy an afternoon in the spa with access to the pools and thermal suite.
A hands-on half-day cookery course where our consultant nutritionist, Kate Chaytor-Norris, joins Marc Williams in the school.
The focus is on health and wellbeing, with a review of the benefits of current food trends, including paleo, dairy free and "good" fats. The importance of variation of diet, the issues surrounding processed food and the benefits of cooking "from scratch" are key themes and during the course, Marc will teach you how to avoid what you need to and introduce healthier alternatives, whilst at the same time creating dishes that look and taste fantastic.
Tel: 01765 680900