Looking at the current trends in healthy eating, logical ways to approach them and how to enjoy them. Using seasonal, local produce to get the most from what is available now and recipes that you can seamlessly introduce into your day to day cooking. Learn the skills to seamlessly integrate fresh wholesome food into your diet, learn new healthy cooking techniques for cooking and preparing proteins and vegetables. Cooking a light and fluffy cous-cous and adding cauliflower. Preparation and cooking of different kinds of fish.