Our gym combines the latest machines with functional fitness for maximum results with a high level of individual support. The group exercise studio, with a programme, including high energy spin, circuits-work and features the most up to date workshops including yoga and pilates.
Our body-work room is perfect for one-to-one mindful-movement practice and personal-training.
It is also available for additional fitness support with high level motivation and personal exercise prescription. The open gym area is located within the Country Club & Spa.
Available for both members and residents of Swinton Park, personal training at Swinton Country Club & Spa starts with an initial consultation with one of our personal trainers where a tailor made program will be created.
Personal training is specific to the individual goals and body type meaning there is less rick of injury. Fitness tests can be conducted and tracked over a period of time so results can be tracked, e.g. if the goal was to be able to touch your toes, there are a range of motion tests to make it possible.
Each session will last around an hour and frequency will depend on your goals.
£35 per session.
To book call our team on 01765 680950 or email email@example.com