Rediscovering wellness
A full timetable of studio classes available to hotel and day spa guests, and Country Club members, offers sessions including meditation, yoga, Pilates, tai chi, HIIT and spinning.
From £30
A beautiful way to relax and meditate with Janie Beardsall. Sound waves from the voice or an instrument, such as drums or Himalayan Singing Bowls, are absorbed by the body to restore balance to the energy matrix. A deep meditation takes place allowing blocked chakras to begin to open, allowing you to re-balance physically, mentally, emotionally and spiritually. Available as a spa day or session only.
From £30
Join Faith, of Forest Bathing UK, for a woodland session of mindfulness in Swinton Park’s 200 acres of lakes and gardens. Through guided activities and exercises, this session is a great way to connect with nature and relax, resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life. Available as a spa day or session only.
From £30
Take time out of your day and give back to yourself with a reiki drumming sound healing experience. The gentle rhythm, tones and sounds of the handmade drums will help you naturally release stresses and tensions. The session will support your body, mind, spirit and soul, giving you a sense of 'wholeness'. Available as a spa day or session only.
The Country Club offers many opportunities to take part in Pilates classes throughout the week. One-to-one personal Pilates sessions are also available, bookable through Country Club reception. Classes are available to all hotel guests, spa day visitors and members.
The Wellness Studio has a variety of yoga classes suitable for most levels. On fine, warm days, the classes are often taken out in the beautiful Spa Garden – the most popular classes being Vinyasa Flow yoga and Hatha yoga. Classes are available to all hotel guests, spa day visitors and members.
Meditation is a practice which can reduce stress, increase calmness and clarity and promote happiness - getting you started on a path toward greater equanimity. Classes are available to all hotel guests, spa day visitors and members.
Wanting to give the gift of Swinton? We have a wide variety of vouchers available, from overnight stays, Afternoon Teas, Country Club Days, monetary vouchers, and a whole host of amazing experiences – to make the perfect gift for any occasion.
