Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.
Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.
However, to get any benefit from nature, we need to do it mindfully.
How many of us make an active decision to be fully present and in the moment?
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.
£20 per person (£15 for Country Club & Spa members) – price includes 2 hour guided walk and herbal tea
Dates
16th June | 21st July | 8th September | 20th October | 24th November | 26th January
Upgrade for £25 per person and enjoy a 2 course lunch in The Terrace Restaurant.
To book or for more information, please contact a member of our wellness team on 01765 680950 or email spareservations@swintonestate.com
Spaces are limited.
Thank you for visiting the Swinton Estate website. Whilst we remain closed, we are keeping busy helping our local community with meals and treats to the key workers in local schools and shops, GP practices, pharmacies and emergency services. We hope that you remain safe and in good spirits.
As soon as we are able to, we look forward to re-opening our doors, gardens, woodlands and parkland again for you to enjoy. If you’re yearning for better days and you’d like to have something to look forward to when life gets back to normal, we are still here and busy taking bookings. With no risk to your deposit, perhaps it’s the perfect excuse to plan for the good times ahead.
We’re updating our website constantly, so please do keep dropping in or sign up to receive our regular emails and newsletters to become part of the Swinton family. Simply follow the ‘Sign Up’ link on the bottom of all pages.
