A great way to connect with nature and relax.

Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.

Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.

However, to get any benefit from nature, we need to do it mindfully.

How many of us make an active decision to be fully present and in the moment?

Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

£20 per person (£15 for Country Club & Spa members) – price includes 2 hour guided walk and herbal tea

Dates

29th April 2021 – Taking inspiration from spring, refresh, renewal and personal growth.

17th June & 22nd July 2021  – Taking inspiration from summer, a brighter, happier and sunnier you.

9th September & 21st October 2021  – Taking inspiration from Autumn, change and let go.

25th November  2021 – Taking inspiration from Winter, looking after you.

Upgrade for £25 per person and enjoy a 2 course lunch in The Terrace Restaurant.