Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.
Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.
However, to get any benefit from nature, we need to do it mindfully.
How many of us make an active decision to be fully present and in the moment?
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.
£20 per person (£15 for Country Club & Spa members) – price includes 2 hour guided walk and herbal tea
Dates
28th April | 16th June | 21st July | 8th September | 20th October | 24th November | 26th January
Upgrade for £25 per person and enjoy a 2 course lunch in The Terrace Restaurant.
To book or for more information, please contact a member of our wellness team on 01765 680950 or email spareservations@swintonestate.com
Spaces are limited.
Following the statement from the Government, Swinton Park Hotel, Swinton Country Club & Spa, all restaurants, Swinton Cottages and Swinton Bivouac are fully closed until 30th April 2020.
Since the outbreak, the health and safety of our guests and staff members has been our primary concern having closely followed the guidance from the Government to prevent the spread of Covid 19.
If you have a booking with us before the 30th April, we will be contacting you directly to rearrange your booking. If you would like to contact us, please email reservations@swintonestate.com. Please note we are experiencing a high volume of calls at this time.
Gift vouchers that expire from now until 30th June 2020 will be automatically extended until 31st October 2020.
We would like to thank our colleagues, members and guests for their continued support. We will keep everyone updated throughout this difficult period.
We will be back!
