Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.
A great way to connect with nature and relax.
Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.
However, to get any benefit from nature, we need to do it mindfully.
How many of us make an active decision to be fully present and in the moment?
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.
17th November 2022 – Winter Walk – Taking inspiration from the seasons and look after yourself this winter.
26th January 2023 – Detox Walk – Blow away those cobwebs, new year, new year
23rd March 2023 – Spring Walk – Taking Inspiration from the season for refreshment, renewal, personal growth
27th April 2023 – Spring Walk – Taking Inspiration from the season for refreshment, renewal and personal growth
11th May 2023 – Silent Walk – Guided Silent Walk
15th June 2023 – Summer Walk – Taking Inspiration from the season for a brighter, happier, sunnier you
20th July 2023 – Summer Walk – Taking Inspiration from the season for a brighter, happier, sunnier you
3rd August 2023 – Barefoot Walk – Guided Barefoot Walk
7th September 2023 – Autumn Walk – Taking inspiration from the season, change, let go and transform
12th October 2023 – Autumn Walk – Taking inspiration from the season, change, let go and transform
16th November 2023 – Taking Inspiration from the season and look after yourself this winter
£30.00 Session only | £25.00 Session only for members | £95.00 Session and Spa Day – price includes 2 hour guided walk and herbal tea
To book or for more information, please contact a member of our wellness team on 01765 680950 or email firstname.lastname@example.org
Spaces are limited.