Join us for a Yoga Spa day at Swinton Country Club & Spa. Following a wellness smoothie on arrival, combine the benefits of a yoga workshop with relaxation time in the luxury of the pools, saunas and steam rooms at Swinton Country Club & Spa.
This is followed by a wholesome and nutritious meal in The Terrace Restaurant & Bar. The 90 minute yoga workshop takes place in the Studio and will follow the principles of Hatha Yoga to stretch, nourish and relax the body, mind and spirit, delivered by our associate yoga instructor Jane Cluley.
Arrival at 2pm. Dates: 5th April, 7th June, 9th August, 4th October, 6th December 2022
Arrival at 5pm. Dates: 4th May, 6th July, 14th September, 9th November 2022
Arrival and wellness smoothie at Swinton Country Club & Spa Reception
90 minute Yoga Workshop in the Studio
2 hour access to the spa facilities
Two course wholesome and nutritious meal in The Terrace Restaurant.
Jane (Jayadhara) began practising yoga at Reading University and has a broad experience of traditions including Iyengar, Sivananda, Ashtanga, Structural Yoga Therapy and in particular Satyananda Yoga. She has been teaching since 1988, has an MA in Yoga Philosophy and is a British Wheel of Yoga Foundation and Diploma course tutor.
She teaches a balanced practice incorporating breathing and relaxation with modifications suitable for everyone. She has a particular interest in yoga for mental health and offers professional expertise, authentic and enthusiastic teaching. She is passionate about including all aspects of yoga and ancient wisdom in ways accessible to all. She believes in teaching from her own experience and practice. She has visited India and its ashrams many times for spiritual upliftment and personal growth.
Price: £25.00 Session only | £20.00 Session only for members | £85.00 Session and Spa Day
To book, call the Country Club & Spa on 01765 680950 or email email@example.com.