Training and fitness

Time in the gym gives guests the benefit of the attention and expertise of our highly qualified team of Personal Trainers and range of state-of-the-art equipment.

The gym combines static machines with functional fitness for maximum results, with a high level of individual support.

The studio, offers a full programme including yoga, tai chi, Pilates and Tabata;  along with HIIT, spin classes and circuits and one-to-one mindful movement practice.

Two personal trainers posing in front of gym equipment at Swinton Country Club and Spa on the Swinton Estate in North Yorkshire

Training and fitness

Available for both members and residents of Swinton Park, personal training at Swinton Country Club and Spa starts with an initial consultation with one of our personal trainers where a tailor made program will be created.

Personal training is specific to the individual goals and body type meaning there is less risk of injury. Fitness tests can be conducted and tracked over a period of time so results can be tracked, e.g. if the goal was to be able to touch your toes, there are a range of motion tests to make it possible.

Each session will last around an hour and frequency will depend on your goals.

To book call our team on 01765 680950 or email spareservations@swintonestate.com

Electro-Muscle Stimulation trainer Ali Bramwell (Yarm EMS Fitness Training)

EMS fitness

EMS (Electro Muscle Stimulation) uses low to mid-range electrical impulses to increase the number of muscle fibres activated during a full-body workout. By using EMS in combination with body-weight exercises and voluntary contraction, each 20 minute session can stimulate all the main muscle groups while also activating deeper lying core and minor muscles.

Exclusively available to members, you can book free trial sessions and block bookings directly with Ali Bramwell (Yarm EMS Fitness Training) by emailing info@yarmems.com.

Classes timetable

Monday 
0700 – 0730 

Body pump
Neil

0845 – 0930 

Aqua fit
Kyle

0930 – 1015 

Strength & conditioning
Becki

1100 – 1200 

Pilates
Becki

1300 – 1400 

Yoga
Jane

1600 – 1630 

Meditation
Victoria

1830 – 2000 

Yoga
Matt

Tuesday 
0840 – 0910 

Tabata
Becki

0915 – 1030 

Yoga
Sarah

1045 – 1200 

Yoga
Sarah

1215 – 1315 

Tai Chi
Jennifer

1800 – 1830 

HIIT
Josh

Wednesday 
0700 – 0730 

Spinning
Neil

0930 – 1030 

Lower body & core
Becki

1045 – 1130 

Cardio attack
Becki

1730 – 1815 

Spinning
Neil

1830 – 2000 

YinYasa
Matt

Thursday 
0900 – 1000 

Pilates
Katie

1015 – 1115 

Pilates
Katie

1130 – 1245 

Yoga
Yvonne

1800 – 1845 

Box fit
Kyle

Friday 
0800 – 0900 

Box fit
Kyle

0930 – 1030 

Pilates
Becki

1045 – 1130 

Upper body & core
Becki

1830 – 1930 

Yoga Hatha
Jane

Saturday 
0900 – 0945 

HIIT
Gym team

1100 – 1130 

Meditation
Victoria

Sunday 

Spaces are limited. To book a class, please call the Swinton Country Club and Spa reception on 01765 680950 or email countryclub@swintonestate.com. Once a booking has been made, if you are unable to attend the class, please let us know beforehand so we can open the space for others. 

For more information about fitness classes, please contact our instructors by emailing fitness@swintonestate.com

By joining our Country Club & Spa membership, you can enjoy daily access to our purpose-built gymnasium and exercise studio. You’ll also have full access to our range of wellbeing, fitness, thermal retreat, pools, spa and beauty facilities, along with privileged rates on dining, accommodation, treatments and more.