Training and fitness
Time in the gym gives guests the benefit of the attention and expertise of our highly qualified team of Personal Trainers and range of state-of-the-art equipment.
The gym combines static machines with functional fitness for maximum results, with a high level of individual support.
The studio, offers a full programme including yoga, tai chi, Pilates and Tabata; along with HIIT, spin classes and circuits and one-to-one mindful movement practice.
Training and fitness
Available for both members and residents of Swinton Park, personal training at Swinton Country Club and Spa starts with an initial consultation with one of our personal trainers where a tailor made program will be created.
Personal training is specific to the individual goals and body type meaning there is less risk of injury. Fitness tests can be conducted and tracked over a period of time so results can be tracked, e.g. if the goal was to be able to touch your toes, there are a range of motion tests to make it possible.
Each session will last around an hour and frequency will depend on your goals.
To book call our team on 01765 680950 or email spareservations@swintonestate.com
EMS fitness
EMS (Electro Muscle Stimulation) uses low to mid-range electrical impulses to increase the number of muscle fibres activated during a full-body workout. By using EMS in combination with body-weight exercises and voluntary contraction, each 20 minute session can stimulate all the main muscle groups while also activating deeper lying core and minor muscles.
Exclusively available to members, you can book free trial sessions and block bookings directly with Ali Bramwell (Yarm EMS Fitness Training) by emailing info@yarmems.com.
Classes timetable
Body pump
Neil
Aqua fit
Kyle
Strength & conditioning
Becki
Pilates
Becki
Yoga
Jane
Meditation
Victoria
Yoga
Matt
Tabata
Becki
Yoga
Sarah
Yoga
Sarah
Tai Chi
Jennifer
HIIT
Josh
Spinning
Neil
Lower body & core
Becki
Cardio attack
Becki
Spinning
Neil
YinYasa
Matt
Pilates
Katie
Pilates
Katie
Yoga
Yvonne
Box fit
Kyle
Box fit
Kyle
Pilates
Becki
Upper body & core
Becki
Yoga Hatha
Jane
HIIT
Gym team
Meditation
Victoria
Spaces are limited. To book a class, please call the Swinton Country Club and Spa reception on 01765 680950 or email countryclub@swintonestate.com. Once a booking has been made, if you are unable to attend the class, please let us know beforehand so we can open the space for others.
For more information about fitness classes, please contact our instructors by emailing fitness@swintonestate.com.
By joining our Country Club & Spa membership, you can enjoy daily access to our purpose-built gymnasium and exercise studio. You’ll also have full access to our range of wellbeing, fitness, thermal retreat, pools, spa and beauty facilities, along with privileged rates on dining, accommodation, treatments and more.
