Training and fitness

Time in the gym gives guests the benefit of the attention and expertise of our highly qualified team of Personal Trainers and range of state-of-the-art equipment.

The gym combines static machines with functional fitness for maximum results, with a high level of individual support.

The studio, offers a full programme including yoga, tai chi, Pilates and Tabata;  along with HIIT, spin classes and circuits and one-to-one mindful movement practice.

Two personal trainers posing in front of gym equipment at Swinton Country Club on the Swinton Estate in North Yorkshire

Training and fitness

Available for both members and residents of Swinton Park, personal training at Swinton Country Club starts with an initial consultation with one of our personal trainers where a tailor made program will be created.

Personal training is specific to the individual goals and body type meaning there is less risk of injury. Fitness tests can be conducted and tracked over a period of time so results can be tracked, e.g. if the goal was to be able to touch your toes, there are a range of motion tests to make it possible.

Each session will last around an hour and frequency will depend on your goals.

To book call our team on 01765 680950 or email spareservations@swintonestate.com

Electro-Muscle Stimulation trainer Ali Bramwell (Yarm EMS Fitness Training)

EMS fitness

EMS (Electro Muscle Stimulation) uses low to mid-range electrical impulses to increase the number of muscle fibres activated during a full-body workout. By using EMS in combination with body-weight exercises and voluntary contraction, each 20 minute session can stimulate all the main muscle groups while also activating deeper lying core and minor muscles.

Exclusively available to members, you can book free trial sessions and block bookings directly with Ali Bramwell (Yarm EMS Fitness Training) by emailing info@yarmems.com.

Classes timetable

Monday 
0700 – 0730 

Body pump
Neil

0845 – 0930 

Aqua fit

0930 – 1015 

Strength & sweat
Becki

1030 – 1130 

Pilates
Becki

1600 – 1630 

Meditation
Victoria

1800 – 1930 

Yoga
Matt

Tuesday 
0825 – 0910 

Cardio
Becki

0915 – 1030 

Yoga
Sarah

1045 – 1200 

Yoga
Sarah

1215 – 1300 

Pilates
Becki

1515 – 1615 

Tai Chi
Jennifer

1830 – 1915 

HIIT
Josh

Wednesday 
0700 – 0730 

Spinning
Neil

0930 – 1030 

Workout of the day
Becki

1030 – 1115 

Pilates
Becki

1300 – 1400 

Yoga
Sarah

1800 – 1930 

YinYasa
Matt

Thursday 
0900 – 1000 

Spin
Katie

1015 – 1115 

Pilates
Katie

1130 – 1245 

Yoga
Yvonne

1830 – 1930 

Box fit
Kyle

Friday 
0645 – 0715 

Tabata
Kyle

0715 – 0745 

Flexibility
Kyle

0930 – 1030 

Pilates
Katie

1200 – 1245 

Body Pump
Charlie

1430 – 1545 

Workout of the day
Josh

1830 – 1930 

Yoga Hatha
Sarah

Saturday 
0900 – 0945 

HIIT
Gym team

1100 – 1130 

Meditation
Victoria

Sunday 

Spaces are limited. To book a class, please call the Swinton Country Club reception on 01765 680950 or email countryclub@swintonestate.com. Once a booking has been made, if you are unable to attend the class, please let us know beforehand so we can open the space for others. 

For more information about fitness classes, please contact our instructors by emailing fitness@swintonestate.com

By joining our Country Club membership, you can enjoy daily access to our purpose-built gymnasium and exercise studio. You’ll also have full access to our range of wellbeing, fitness, thermal retreat, pools, spa and beauty facilities, along with privileged rates on dining, accommodation, treatments and more.