Forest Bathing

Connect with nature and relax

Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club. Followed by relaxation time in the opulence of the pools, saunas and steam rooms at Swinton Country Club.

Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.

However, to get any benefit from nature, we need to do it mindfully. How many of us make an active decision to be fully present and in the moment?

Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

The Spa Day experience includes a two-course lunch in The Terrace Restaurant and Bar, plus two hours’ access to the facilities at Swinton Country Club.

If you don’t want to attend the full Spa Day, you can attend the Forest Bathing session only.

£105 spa day – £30 session only (£25 members)
Hammocks hanging from green trees in the woodland wellbeing space outdoor spa experience at Swinton Estate in North Yorkshire

What’s included in your spa day

Two-hour guided Forest Bathing walk

Herbal tea

Two hours’ access to the spa facilities

Two-course wholesome and nutritious meal in The Terrace Restaurant

If you don’t want to attend the full Spa Day, you can attend the Forest Bathing session only. 

 

Throughout the year, Forest Bathing includes a number of special silent walks and barefoot walks:

7th March 2024- Silent Walk

11th April 2024- Forest Bathing

9th May 2024- Forest Bathing

20th June 2024- Barefoot Walking

18th July 2024- Barefoot Walking

5th September 2024- Forest Bathing

17th October 2024- Forest Bathing

Upcoming dates

  • 11th April 2024
  • 9th May 2024
  • 20th June 2024
  • 18th July 2024
  • 5th September 2024
  • 17th October 2024
  • Show more

FAQs

The default price is for the session only. For the session and spa access, the price is £95
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

The event will take place at Swinton Country Club:

Swinton Country Club
Masham
Ripon
North Yorkshire
HG4 4JH
United Kingdom

Swinton Country Club is one of the leading spa destinations in the UK. Situated at the heart of the 20,000-acre Swinton Estate, it draws on the natural elements of light, water and air as well as the landscape of the surrounding Yorkshire Dales.

A fabulously light, airy, contemporary space, designed to reflect the surrounding, natural environment. A place to recharge the body, mind and spirit and restore a sense of ‘grounding’ and calm.

Our standard terms and conditions apply.