Barefoot walking is something some people practice every single day with amazing results. Walking barefoot restores our natural walking pattern, you have a better foot position which leads to better mechanics of the knee, hips and core and improvements in balance lead to better body awareness which can provide pain relief.
Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.
Time: 11am until 1pm
Price: £20 per person (£15 for Country Club & Spa members). Price includes a 2 hour guided walk and herbal tea.