Silence is seldom achieved by many in a world where man made noise creates stress on our bodies, silence is very important. Noise is vibration and these vibrations effect every cell in our body, having no peace from noise can cause stress, illness and disease. Many find silence uncomfortable and for some it’s almost impossible. Silent walking is a great way to achieve silence easily.
Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.
Time: 11am until 1pm
Price: £20 per person (£15 for Country Club & Spa members). Price includes a 2 hour guided walk and herbal tea.