A form of holistic therapy, join Janie Beardsall for a sound journey. Sound waves from the voice or an instrument such as drums or Himalayan Singing Bowls are absorbed by the body to restore balance. A deep meditation takes place allowing blocked chakras to begin to open, allowing you to re-balance physically, mentally, emotionally and spiritually. It is a beautiful way to relax and meditate, so come and try it.

6pm until 7pm | Please arrive 10 minutes before the session is due to start
£20 per person | £17 for Country Club & Spa members | Spaces are limited

To book, call the Country Club & Spa on 01765 680950 or email spareservations@swintonestate.com.