Forest Bathing

Connect with nature and relax

Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club and Spa. Followed by relaxation time in the opulence of the pools, saunas and steam rooms at Swinton Country Club and Spa.

Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.

However, to get any benefit from nature, we need to do it mindfully. How many of us make an active decision to be fully present and in the moment?

Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

The Spa Day experience includes a two-course lunch in The Terrace Restaurant and Bar, plus two hours’ access to the facilities at Swinton Country Club and Spa.

If you don’t want to attend the full Spa Day, you can attend the Forest Bathing session only.

£95 spa day – £30 session only (£25 members)
Hammocks hanging from green trees in the woodland wellbeing space outdoor spa experience at Swinton Estate in North Yorkshire

What’s included in your spa day

Two-hour guided Forest Bathing walk

Herbal tea

Two hours’ access to the spa facilities

Two-course wholesome and nutritious meal in The Terrace Restaurant

If you don’t want to attend the full Spa Day, you can attend the Forest Bathing session only. 

 

Throughout the year, Forest Bathing includes a number of special silent walks and barefoot walks:

11th May 2023 – Silent walk

3rd August 2023 – Barefoot walk

Upcoming dates

  • 15th June 2023
  • 20th July 2023
  • 3rd August 2023
  • 7th September 2023
  • 12th October 2023
  • 16th November 2023
  • Show more

FAQs

The default price is for the session only. For the session and spa access, the price is £95
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

The event will take place at Swinton Country Club & Spa:

Swinton Country Club & Spa
Masham
Ripon
North Yorkshire
HG4 4JH
United Kingdom

Swinton Country Club and Spa is one of the leading spa destinations in the UK. Situated at the heart of the 20,000-acre Swinton Estate, it draws on the natural elements of light, water and air as well as the landscape of the surrounding Yorkshire Dales.

A fabulously light, airy, contemporary space, designed to reflect the surrounding, natural environment. A place to recharge the body, mind and spirit and restore a sense of ‘grounding’ and calm.

Our standard terms and conditions apply.