Join us for a Yoga Spa Day. Following a wellness smoothie on arrival, combine the benefits of yoga with relaxation time in the the luxury of the pools, saunas and steam rooms at Swinton Country Club & Spa. This is followed by a wholesome and nutritious meal in The Terrace Restaurant. The 90 minute yoga workshop […]

A form of holistic therapy, join Janie Beardsall for a sound journey. Sound waves from the voice or an instrument such as drums or Himalayan Singing Bowls are absorbed by the body to restore balance. A deep meditation takes place allowing blocked chakras to begin to open, allowing you to re-balance physically, mentally, emotionally and […]

Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa. A great way to connect with nature and relax. Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced […]

Join us for a Wim Hof Method spa day at Swinton Country Club and Spa. Wim Hof’s foundations are built on the  ‘three pillar method’ of breathing, cold exposure and positive mindset. This half day spa say will help you to learn or become better practiced in the Wim Hof Method, ultimately helping to unlock […]

Join us for a Yoga Spa Day. Following a wellness smoothie on arrival, combine the benefits of yoga with relaxation time in the the luxury of the pools, saunas and steam rooms at Swinton Country Club & Spa. This is followed by a wholesome and nutritious meal in The Terrace Restaurant. The 90 minute yoga workshop […]