Join us for a Wim Hof Method half spa day at Swinton Country Club. Wim Hof’s foundations are built on the ‘three pillar method’ of breathing, cold exposure and positive mindset. This half spa day will help you to learn, or become better practiced, in the Wim Hof Method. Helping you unlock a host of benefits including increased energy, better sleep, stronger immune system and reduced stress levels.
As part of your Wim Hof half day experience, you will receive a complimentary Parkland and Gardens Pass, to not only enjoy wild swimming and ‘cold exposure’ in our swimming lake and Woodland Wellness Space, but to immerse yourself into the tranquillity of our immediate 200-acre surroundings.
Perhaps extend your day with lunch in the Terrace Restaurant and Bar; time in the Country Club, with its sublime pools, relaxation areas and treatments; or hire a bike and explore the wider 20,000-acre Swinton Estate.