Events on the Swinton Estate

Wim Hof Half Spa Day

Unlock the benefits of the Wim Hof Method

Join us for a Wim Hof Method half spa day at Swinton Country Club. Wim Hof’s foundations are built on the ‘three pillar method’ of breathing, cold exposure and positive mindset. This half spa day will help you to learn, or become better practiced, in the Wim Hof Method. Helping you unlock a host of benefits including increased energy, better sleep, stronger immune system and reduced stress levels.

As part of your Wim Hof half day experience, you will receive a complimentary Parkland and Gardens Pass, to not only enjoy wild swimming and ‘cold exposure’ in our swimming lake and Woodland Wellness Space, but to immerse yourself into the tranquillity of our immediate 200-acre surroundings.

Perhaps extend your day with lunch in the Terrace Restaurant and Bar; time in the Country Club, with its sublime pools, relaxation areas and treatments; or hire a bike and explore the wider 20,000-acre Swinton Estate.

£165 per person (£145 for members)

Emma Estrela is a certified instructor of The Breathing Class by Dr. Belisa Vranich and the Wim Hof Method level 3, the highest possible. She is an international speaker and an ambassador for the Wim Hof Method. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the Wim Hof Method, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime.

Since then, Emma has studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science of efficient breathing through the nose.

Emma understands the body doesn’t lie and her key has been discovering the true power of breathwork for healing

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures, which he attributes to the Wim Hof Method.

The Wim Hof Method is comprised of three pillars, Breathwork, Cold Exposure and Commitment. The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including; increased energy, better sleep, reduced stress levels, heightened focus and determination, increased willpower and stronger immune system.

What’s included

  • 9am – Arrive to Swinton Country Club reception to an arrival herbal tea where your Wim Hof instructor, Emma, will meet you.
  • Breathing session will take place in the Studio. Breathing is one of the pillars of the Wim Hof Method, we’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
  • Cold exposure will take place at Coffin Pond or the Natural Pool (weather dependent). The cold is your friend and one of the three pillars of the Wim Hof Method. Proper exposure to the cold starts a cascade of health benefits, including the build-up of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.
  • Tea / coffee will be served after the cold exposure.
  • 1pm – The Wim Hof Spa Day will end.

Upcoming dates

  • 28th September 2024
  • 29th September 2024

FAQs

The event starts at 9:00am and ends at 1:00pm
Emma Estrela is a certified instructor of The Breathing Class by Dr. Belisa Vranich and the Wim Hof Method level 3, the highest possible. She is an international speaker and an ambassador for the Wim Hof Method. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the Wim Hoff Method, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime.

The event will take place at Swinton Country Club:

Swinton Country Club
Masham
Ripon
North Yorkshire
HG4 4JH
United Kingdom

Swinton Country Club is one of the leading spa destinations in the UK. Situated at the heart of the 20,000-acre Swinton Estate, it draws on the natural elements of light, water and air as well as the landscape of the surrounding Yorkshire Dales.

A fabulously light, airy, contemporary space, designed to reflect the surrounding, natural environment. A place to recharge the body, mind and spirit and restore a sense of ‘grounding’ and calm.

Our standard terms and conditions apply.

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