Forest Bathing

woodland mindfulness walks forest bathing in north yorkshire

Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa.

A great way to connect with nature and relax.

Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.

However, to get any benefit from nature, we need to do it mindfully.

How many of us make an active decision to be fully present and in the moment?

Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.

4th August 2022 – Barefoot Walking

8th September 2022 – Autumn Walk – Taking inspiration from the seasons; change, let go and transform.

13th October 2022 – Autumn Walk – Taking inspiration from the seasons; change, let go and transform.

17th November 2022 – Winter Walk – Taking inspiration from the seasons and look after yourself this winter.

£25.00 Session only | £20.00 Session only for members | £85.00 Session and Spa Day – price includes 2 hour guided walk and herbal tea

Spaces are limited. To book or for more information, please contact a member of our wellness team on 01765 680950 or email spareservations@swintonestate.com