Wellness at Swinton Estate

The Country Club & Spa on the Swinton Estate combines the tranquility of the gardens and surrounding countryside with a bespoke combination of treatment, exercise, diet and relaxation.  Here your wellness is unique to you and your needs, and our core themes of detox, de-stress and recover can be adapted to suit all the symptoms of the stresses and strains of modern living.

The spa facilities include a Wellness Suite for complementary therapies and one to one yoga and pilates sessions. In addition to the lap pool and hot tub, there is an outdoor naturally filtered, oxygenated and chemical free Natural Pool, along with the Thermal Suite with foot spas, sauna & steam rooms and hydrotherapy pool. There is also an outdoor relaxation space with sheepskins, blankets, hot water bottles and hand knitted slippers to ensure peaceful cosiness all year round.

Our recommended wellness massages use the Bamford range of products, which use natural and essential oil blends with both shiatsu and traditional massage techniques. The treatment journey includes a choice of three relaxation rooms, including slumber pods and deep sleep on heated water beds. A reviving herbal tea is then served in the treatment lounge.

Our commitment to your wellbeing extends to the environment that surrounds you and the Swinton Estate woodchip boiler creates all the hot water we need for the indoor lap and hydrotherapy pools and also the outdoor hot tub and natural pool. This source of heat is carbon neutral, using waste timber from the Estate forestry which is a renewable source. Swinton was one of the first hotels in the country to swap from oil to biomass in 2006, and remains a pioneer in this field.

Guests can visit the spa for A Day of Wellness, with accommodation available on the Estate at the Swinton Park castle hotel, One High Swinton cottage or in the yurts and tree lodges at the Swinton Bivouac glamping site. For a more extensive wellness break, the overnight Wellness Retreat combines A Day of Wellness with an overnight stay at Swinton Park and the benefit of additional complementary therapy. Please note that both the Day of Wellness and Wellness Retreat are available mid-week only.

  • Spa Day

    Luxury Wellness Spa Day with Bamford

    Your visit to Swinton Country Club & Spa brings a combination of wellness, beauty and rejuvenation. This spa day gives you an exquisite day of memorable and bespoke treatments by our exceptionally skilled therapists using luxury spa brand Bamford.

    Start with a Full Body Rejuvenating Scrub to detoxify the skin followed by a personalised Full Body Signature Massage bespoke to suit your wellness needs. Completed with a beautiful Bamford Bespoke Facial to restore and rejuvenate. To complement the 155 minutes of Bamford treatments and 3.5 hours access to spa facilities, your day also includes full access to the spa facilities and a two-course lunch.

    Arrive at 8.45am and depart at 5pm.
    Price £285 (Mon-Thurs) | £295 (Fri-Sun)

    Your Luxury Wellness Spa Day
  • Spa Day

    Wellness Spa Day with Bamford

    Indulge your mind, body and soul with this day experience designed to re-balance and nurture your wellness. Make the most out of your spa day, leaving with your own personal definition of wellness.

    Your day includes full access to the spa facilities for 3.5 hours, a two-course lunch and 105 minutes of Bamford Treatments to leave you feeling relaxed and rejuvenated starting with a full body rejuvenating scrub to detoxify the skin followed by a personalised body signature massage to suit your wellness. Choose from 4 different wellness themes. De-Stress. Detox. Recovery. Sleep.

    Price £185 (Mon-Thurs) | £195 (Fri-Sun)

    Your Day Spa Wellness
  • Relax, Recuperate & Recharge

    Bivouac Wellness Retreat

    A two night wellness retreat, staying in a hand built, off-grid, wooden tree lodge, in a woodland setting on the edge of the moors at Swinton Bivouac. Unplug and unwind, find space to clear your mind, relax, recuperate and recharge your own energy with sound baths, mindfulness forest walks and Reiki drumming around the campfire.

    Access to the award winning Swinton Country Club & Spa also included.

    2023 Dates TBC | £375 per person (based on two sharing a tree lodge); with a £45 supplement for single occupancy. Additional guests are £149 per person.

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  • 6th November and 4th December

    Wim Hof Spa Day

    Join us for a Wim Hof Method spa day at Swinton Country Club and Spa.

    Join Wim Hof Method instructor, Emma Estrela, for a half day spa day to help you to learn or become better practiced in the Wim Hof Method, ultimately helping to unlock a host of benefits including increased energy, better sleep, stronger immune system and reduced stress levels. Your spa day includes a breathing session and a cold emersion in either Coffin Pond or the outdoor Natural Pool.

    6th November and 4th December

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  • Overnight Retreat

    Wim Hof Retreat

    Join us and Wim Hof Method instructor, Emma, for a Wim Hof Method retreat at Swinton Bivouac in the Yorkshire Dales.

    Wim Hof’s foundations are built on the ‘three pillar method’ of breathing, cold exposure and positive mindset. This 2-night retreat will help you to learn or become better practiced in the Wim Hof Method, ultimately helping to unlock a host of benefits including increased energy, better sleep, stronger immune system and reduced stress levels. A retreat at Swinton Bivouac will help you to take a step away from your day to day life, re-assess and re-balance.

    Selected dates available.

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  • At Swinton Park Hotel

    B-Silent Sleep Package

    'Sleep is one of the essential pillars of wellness'

    A sleep package created to aid restful sleep throughout your stay at Swinton Park. Your luxurious bed will be made with wellness bedding to help with regenerative sleep, lined with sheep's wool that has been shown to regulate the body's temperature and moisture. Herbal tea bags will be available for hydration and to unwind, alongside the in-room tea and coffee facilities. A Bamford gift will be left in your room to aid a good night's sleep, which includes eye mask, pillow mist and temple balm, as well as 'Your guide to a perfect night sleep', curated by Spa Manager, Victoria Rickett. In the morning, when you awake refreshed, breakfast will be served in your room.

    £55 per room
    To add the B-Silent Sleep package to your stay, call our friendly reservations team on 01765 680900 or email reservations@swintonestate.com


    Yoga Spa Days

    Join us for a Yoga Spa Day at Swinton Country Club & Spa. Following a wellness smoothie on arrival, combine the benefits of a yoga workshop with relaxation time in the luxury of the pools, saunas and steam rooms at Swinton Country Club & Spa. This is followed by a wholesome and nutritious meal in The Terrace Restaurant & Bar.

    The 90 minute yoga workshop takes place in the Studio and will follow the principles of Hatha Yoga to stretch, nourish and relax the body, mind and spirit, delivered by our associate yoga instructor Jane Cluley (Jayadhara - Yoga).

    Arrival at 2pm. Dates: 4th October, 6th December 2022, 21st February, 4th April, 13th June, 15th August, 10th October & 5th December 2023
    Arrival at 5pm. Dates: 9th November 2022, 18th January, 15th March, 10th May, 12th July, 13th September, 1st November 2023
    Price: £25.00 Session only | £20.00 Session only for members | £85.00 Session and Spa Day

    Please call 01765 680950 to book.

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    Forest Bathing

    Join Faith Douglas of Forest Bathing UK for a woodland session of mindfulness surrounded by the serenity of the lakes and gardens in the Parkland at the Swinton Country Club & Spa. Soak up the benefits of the woodland setting in a mindful way, which can reduce stress levels, balance mood disorders and improve your sense of wellbeing.

    Dates: 8th September, 13th October, 17th November 2022
    Venue: Swinton Country Club & Spa
    Time: 11am until 1pm
    Price: £25.00 Session only | £20.00 Session only for members | £85.00 Session and Spa Day

    Please call 01765 680950 to book.

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    Sound Baths

    A beautiful way to relax and meditate with Janie Beardsall. Join us for a sound journey, as sound waves from the voice or an instrument such as drums or Himalayan Singing Bowls are absorbed by the body to restore balance to our energy matrix. A deep meditation takes place allowing blocked chakras to begin to open, allowing you to re-balance physically, mentally, emotionally and spiritually.

    Time: 6pm until 7pm. Dates: 12th October, 9th November and 7th December 2022, 11th January, 8th February, 8th March, 19th April, 10th May, 7th June 2023.
    Venue: Swinton Country Club & Spa
    Please arrive 10 minutes before the session is due to start
    Price: £25.00 Session only | £20.00 Session only for members | £85.00 Session and Spa Day

    Please call 01765 680950 to book.

  • Private classes available

    Nordic Walking

    Experience a private Nordic walking class and soak up the amazing benefits it offers. Delivered in an outdoor setting in an area of outstanding beauty on the 20,000 acre Estate, which gives a fantastic opportunity to connect with nature.
    The concept of Nordic walking is to enhance your natural walking pattern, using specifically designed poles. A time efficient, low stress, total body workout, which not only is fantastic for weight loss and increasing body tone, but also highly effective for improving joint health and posture.

    All fitness levels welcome!
    Poles are provided, please wear appropriate walking attire, with good supported walking shoes or trainers.

    Please call 01765 680950 to enquire for availability.

  • 50 minutes - £120

    Sound Therapy with Tuning Forks

    Part meditation, part listening exercise. Lay and relax, let the healing musical performances wash over you. The vibrations from tuning forks resonate with your body's energy frequencies to gently re-balance and re-align them, so allowing healing to occur to the body and mind. Sound Therapy can help with depression, anxiety, chronic pain and insomnia, and to deepen meditation and spark creativity.

    Group Sound Baths are available.

    Group Sessions
  • 45 minutes - £80

    Indian Head Massage

    Indian Head Massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your back all the way into the scalp and face. It is a deep massage, using a variety of pressure and techniques. Also included in this treatment is the re alignment of a person individual chakras, these reference a spiritual energy centre within the human body.

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  • Sample Menu

    Wellness Nutrition

    The meals, snacks, smoothies and juices served on our Day of Wellness and Wellness Retreat have been designed by our nutritional consultant Kate Chaytor-Norris, based on the core themes of detox, de-stress and recovery. Guests are encouraged to focus on one of these with their choice of menu (and treatment also). Below is a sample of our wellness menus, please note these change regularly on a seasonal basis.

    Sample Menu