The Country Club & Spa on the Swinton Estate combines the tranquility of the gardens and surrounding countryside with a bespoke combination of treatment, exercise, diet and relaxation. Here your wellness is unique to you and your needs, and our core themes of detox, de-stress and recover can be adapted to suit all the symptoms of the stresses and strains of modern living.
The spa facilities include a Wellness Suite for complementary therapies and one to one yoga and pilates sessions. In addition to the lap pool and hot tub, there is an outdoor naturally filtered, oxygenated and chemical free Natural Pool, along with the Thermal Suite with foot spas, sauna & steam rooms and hydrotherapy pool. There is also an outdoor relaxation space with sheepskins, blankets, hot water bottles and hand knitted slippers to ensure peaceful cosiness all year round.
Our recommended wellness massages use the Bamford range of products, which use natural and essential oil blends with both shiatsu and traditional massage techniques. The treatment journey includes a choice of three relaxation rooms, including slumber pods and deep sleep on heated water beds. A reviving herbal tea is then served in the treatment lounge.
Our commitment to your wellbeing extends to the environment that surrounds you and the Swinton Estate woodchip boiler creates all the hot water we need for the indoor lap and hydrotherapy pools and also the outdoor hot tub and natural pool. This source of heat is carbon neutral, using waste timber from the Estate forestry which is a renewable source. Swinton was one of the first hotels in the country to swap from oil to biomass in 2006, and remains a pioneer in this field.
Guests can visit the spa for A Day of Wellness, with accommodation available on the Estate at the Swinton Park castle hotel, One High Swinton cottage or in the yurts and tree lodges at the Swinton Bivouac glamping site. For a more extensive wellness break, the overnight Wellness Retreat combines A Day of Wellness with an overnight stay at Swinton Park and the benefit of additional complementary therapy. Please note that both the Day of Wellness and Wellness Retreat are available mid-week only.
Take time to take care of yourself, combining all the benefits of a wellness day with a relaxing overnight stay and dinner, and a complementary therapy session to help achieve deeper levels of well-being.
Indulge your mind, body and soul with this day experience designed to re-balance and nurture your wellness. Make the most out of your spa day, leaving with your own personal definition of wellness.
Join us for a Yoga Spa Day. Combine the benefits of yoga with relaxation time in the the luxury of the pools, saunas and steam rooms at Swinton Country Club & Spa. This is followed by a wholesome and nutritious meal in The Terrace Restaurant.
The 90 minute yoga workshop will follow the theme of yoga to stretch, nourish and relax the body, mind and spirit, delivered by our associate yoga instructor Jane Cluley (Jayadhara). All classes cater for all abilities.
Join Forest Bathing UK for a woodland session of mindfulness in the 200 acres of lakes and gardens at Swinton Country Club & Spa. A great way to connect with nature and relax.
Trees naturally give off wood essential oils, and when inhaled, they have a beneficial impact on the nervous system. Resulting in reduced stress levels, a balancing of mood disorders and an improvement to the overall quality of life.
Through guided activities and exercises, this session will allow you to benefit from being more mindful in a natural environment. Once aware of your surroundings, you will become happier and more rounded as an individual, relationships may be strengthened, goals achieved and hurdles overcome.
A two night wellness retreat, staying in a hand built, off-grid, wooden tree lodge, in a woodland setting on the edge of the moors at Swinton Bivouac. Unplug and unwind, find space to clear your mind, relax, recuperate and recharge your own energy with sound baths, mindfulness forest walks and Reiki drumming around the campfire.
Access to the award winning Swinton Country Club & Spa also included.
Sunday 21st - Tuesday 23rd June 2020 | £205 per person, per night based on single occupancy, with additional guests charged at £74.50 per person, per night.
A gentle light touch hands-on non-manipulative treatment which can tune into the energy within the body and release tension. It is particularly effective at releasing underlying trauma, either emotional or physical. It works with the whole person and changes may occur in body, mind and spirit during and after sessions. Craniosacral Therapy supports your body's innate ability to balance, restore and heal itself, as well as helping to reduce stress and increase your energy levels.
Part meditation, part listening exercise. Lay and relax, let the healing musical performances wash over you. The vibrations from tuning forks resonate with your body's energy frequencies to gently re-balance and re-align them, so allowing healing to occur to the body and mind. Sound Therapy can help with depression, anxiety, chronic pain and insomnia, and to deepen meditation and spark creativity.
Group sessions are available, enquire now for dates.
Indian Head Massage is an ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your back all the way into the scalp and face. It is a deep massage, using a variety of pressure and techniques. Also included in this treatment is the re alignment of a person individual chakras, these reference a spiritual energy centre within the human body.
The meals, snacks, smoothies and juices served on our Day of Wellness and Wellness Retreat have been designed by our nutritional consultant Kate Chaytor-Norris, based on the core themes of detox, de-stress and recovery. Guests are encouraged to focus on one of these with their choice of menu (and treatment also). Below is a sample of our wellness menus, please note these change regularly on a seasonal basis.